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Stress Management
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Stress Management

• Stress Management Resources

• Burnout Self-Test

• Stress Diary

• Physical Relaxation Techniques

• Rest, Relaxation, and Sleep

• Tips for a Less Stressed Work Day

• Power Napping
• Reducing Email Overload
• Time Management

Articles and Information

• The Medical Basis of Stress, Depression, Anxiety, Sleep Problems & Drug Use (excellent site!)
• Stress Management and Emotional Wellness Links (excellent collection)
• Developing a Stress Management and Relaxation Center for the Worksite (Dr. Ernesto A. Randolphi)
• Facts About Job Stress (JobStress Help)
• Facts About Post Traumatic Stress Disorder (Natl. Center for PTSD)
• How to Fight and Conquer Stress (Rose Medical Center)
• Job Stress Resource Center (What You Need to Know About)
• Professional Life Stress Scale (Univ Hawaii)
• Public Speaking and Stress (Stresscure.com)
• Put In The Big Rocks First (Univ. Nebraska Cooperative Extension)
• Stress and Alcohol FAQs (What You Need to Know About)
• Stress at Work (NIOSH)
• Stress in Relationships (Stresscure.com)
• Stress Busters (StressRelease)
• Stress Management (ARHC)
• Stress Management (collection from What You Need to Know About)
• Stress Management: A Review of Principles (UNL)
• Stress Management for Patient and Physician (Internet Mental Health)
• Stress Model (Stress Free Net)
• Surviving the Stress of the Holidays (What You Need to Know About))

• International Critical Incident Stress Foundation
   

• The Web's Stress Management and Emotional Wellness Page
   

• International Society for Traumatic Stress Studies
   

• StressFree Net
   

• Stress and Pain Management Education