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Sokudo Ergonomics

Workstation Myths Computer Workstation Setup OSHA Computer Workstation e-Tool Postural Guide at Your Workstation Office Lighting & Computer Monitors Pointing Devices Computer Workstation Self-Evaluation Workstation Checklist Computer User's Work Technique Checklist Eye Strain Writing Tips Basics of Good Lifting Save Your Back Back Belts Sleeping Posture Warning: Check with your physician before starting any exercise program. These exercises are provided for educational purposes only. Please check with your doctor to determine which types of exercises are appropriate. Total Body Stretches Upper Body Stretches Office Stretches Posture Exercises Hand & Wrist Exercises	Tips for Fab Workers Tips for Managers Preventing MSD's General Anatomy of MSD's Eye Strain Preventing Visual Discomfort Preventing Injury at Workstations RSI Treatment What Is Ergonomics? Online Evaluation Understanding Carpel Tunnel Syndrome